About Me
Hi. I'm Laura. I am a certified Integrative Nutrition Health Coach, Menopause Coach and Master Life Coach. I spent over 30 years of my life overweight or obese. I lived with Binge Eating Disorder (BED) for most of my life. I tried just about every diet out there, only to suffer my way down the scale and then gain all the weight back plus some. At the age of 49, I found myself to be morbidly obese and was suffering from Metabolic Syndrome. I was severely out of shape, exhausted, depressed, sick and felt completely hopeless.
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I lost over 100 pounds and reversed my Metabolic Syndrome diagnosis naturally all while being in the perimenopausal stage. I have been living in maintenance while remaining metabolically healthy during menopause and beyond.
In 2018, I attended the Institute of Integrative Nutrition. I truly believed if I educated myself about nutrition, I would overcome binge eating, lose weight and regain my health. Unfortunately after graduating, I continued to climb the scale and was getting sicker. I felt desperate to crack the code once and for all. I had a lightbulb moment and realized if I could change the way I was thinking, I could change everything.
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I began studying mindset, neuroplasticity and the psychology of habits. By combining my knowledge of nutrition and mindset, my binge eating episodes became less frequent, my weight started to come off, my energy improved and my aches and pains began to ease. One year later, my labs improved to the point that I no longer had the diagnosis of Metabolic Disorder.
I am a Metabolic Health Coach specializing in
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natural weight loss
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perimenopause, menopause and beyond
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disordered eating
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metabolic health
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support for GLP-1 users
ONE YEAR TRANSFORMATION
January 2020
January 2021
Are you ready to get started on your wellness journey?
If not now, then when?
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Click here to book your free, no obligation breakthrough session
